After Pregnancy Diet Menus to Lose Weight

After the birth of your baby you undoubtedly had some surplus pounds as pleasant memories of your 9 months of pregnancy. This extra weight is probably something you'd like to lose and forget about though. This is why this post-pregnancy diet is presented here to help you to lose weight after childbirth

This diet will allow you to lose the excess pounds without affecting the process of lactation, and indeed without negatively affecting your health or that of your baby.

If you are at the lactation stage you can lose the pounds faster by breastfeeding, losing weight by the way that your body uses its fatty stores for the production of milk. Consequently, you should not undergo a strict diet, the important things being the quality of the food and the portions which are consumed.
Remember that exercises will always help. At home you can easily engage yourself in a post-pregnancy exercise program to tone your abdominal muscles.
Post Pregnancy Menus:
In this menu schedule, you will have eight various alternatives to choose from in each meal.
Breakfast

Breakfast 1: 1 cup of tea with some milk, 1 cup of orange juice, 2 slices of whole wheat bread with a light spread.

Breakfast 2: 1 cup of tea with some milk, 2 slices of pineapple, 2 slices of wholewheat bread with cheese spread.

Breakfast 3: 1cup of tea with milk, half a grapefruit with sweetener, 2 slices of whole wheat bread with a light spread.

Breakfast 4: 1 cup of tea with milk, 1 cup of orange juice, 2 slices of whole wheat bread with cheese spread.

Breakfast 5: 1 cup of tea with milk, 2 slices of melon, 2 slices of whole wheat bread with a light spread.

Breakfast 6: 1 cup of tea with milk, 1 cup of juice of orange, 2 slices of whole-wheat bread with cheese spread.

Breakfast 7: 1 cup of tea with milk, 1 glass of grapefruit juice, 2 slices of wholewheat bread with a new feeding.

Breakfast 8: 1 infusion with some milk, 1 cup of melon and pineapple, 2 slices of wholewheat bread with cheese spread.

Mid-morning

Mid-morning 1: one diet bar.

Mid-morning 2: one piece of fruit.

Mid-morning 3: one jelly (ie jell-o).

Mid-morning 4: one low fat yoghurt.

Mid-morning 5: one cheese triangle.

Mid-morning 6: one carrot.

Mid-morning 7: one cup of fruit salad.

Mid-morning 8, one tomato.

Lunch

Lunch 1: 1 bowl of vegetable soup, 1 chicken breast, 1 small dish of pumpkin purée and potatoes, 1 piece of cooked fruit.
Lunch 2: 1 bowl of vegetable soup, 1 bowl of rice, mixed with peas and hard boiled egg, 1 fresh fruit.
Lunch 3: 1 bowl of vegetable soup, 1 portion of meat, 1 dalad dish of cucumber, tomato and grated carrots, 1 fresh fruit.
Lunch 4: 1 bowl of vegetable soup, 1 piece of grilled fish, 1 dish of broccoli cooked with low-fat white sauce, 1 fruit salad bar.
Lunch 5: 1 bowl of vegetable soup, 1 medium bowl of spaghetti in diet tomato sauce, 1 fruit.
Lunch 6: 1 bowl of vegetable soup, 2 pieces of spinach in milk, 1 cooked fruit.
Lunch 7: 1 bowl of vegetable soup, 2 zucchinis stuffed with chopped meat, 1 jelly (jell-o).
Lunch 8: 1 bowl of soup in vegetables home, 1 medium bowl of white sauce with guns dietetics, 1 fruit.

Snack

Snack 1 low fat yoghurt.
Snack 2: 1 cup of tea with milk, 1 slice of wholewheat bread with cheese spread.
Snack 3: 1 low fat yoghurt.
Snack 4 1 cup of tea with milk, 1 slice of whole wheat bread with cheese spread.
Snack 5: 1 low fat yoghurt..
Snack 6: 1 cup of tea with milk, 1 slice of wholewheat bread with cheese spread.
Snack 7: 1 light yoghurt.
Snack 8: 1 cup of tea with some milk, 1 slice of wholewheat bread with cheese spread.

Middle of afternoon

Mid-Afternoon 1: 1 fresh fruit.
Middle of afternoon 2: 1 diet bar.
Mid-afternoon: 1 low fat yoghurt.
Afternoon 4: 1 cheese triangle.
Mid afternoon 5: 1 jelly (jell-o).
Middle of afternoon 6: 1 carrot.
Mid-Aftternoon 7: 1 tomato.
Mid-Afternoon 8 hours: 1 cup of salad of fruits.

Dinner

Dinner 1: one bowl of vegetable soup, 2 pieces of carrots in milk, 1 jelly (jell-o).
Dinner 2: 1 bowl of vegetable soup, 1 portion of tuna salad relish, 1 fresh fruit.
Dinnner 3: 1 bowl of vegetable soup, 1 medium bowl of lentil stew(not bacon or of sausage) 1 cooked fruit.
Dinner 4: 1 bowl of vegetable soup, 1 piece of chicken with its skin on, 1 average portion of oven-cooked potatoes, 1 piece of fruit.
Dinner 5: 1 bowl of vegetable soup, 1 piece of pumpkin pie with minced meat, 1 jelly (jell-o).
Dinner 6: 1 bowl of vegetable soup, 1 portion of fish served with salad, 1 cooked fruit.
Dinner 7: Your own free choice of food. It must be in controlled portion.
Dinner 8: 1 bowl of vegetable soup, 1 portion of beef, 1 artichoke salad, 1 piece of fruit.

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